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	<title>Norristow Lacrosse</title>
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	<link>http://www.norristownlax.com</link>
	<description>The Official Site of Norristown lacrosse</description>
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		<title>Registration/ winter clinic</title>
		<link>http://www.norristownlax.com/%Postname/%</link>
		<comments>http://www.norristownlax.com/%Postname/%#comments</comments>
		<pubDate>Fri, 14 Oct 2011 17:44:13 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Registration for the spring season and winter clinic is: Dec 1, 8, 15 at the PAL center from 6-8 pm.  Dates for the winter clinic are: Jan 5, 12, 19, 26  and Feb 2, 9, 16 and 23.  Price for winter clinic is $30.00 The price for the spring season is $115.00 [...]]]></description>
			<content:encoded><![CDATA[<p>Registration for the spring season and winter clinic is: Dec 1, 8, 15 at the PAL center from 6-8 pm.  Dates for the winter clinic are: Jan 5, 12, 19, 26  and Feb 2, 9, 16 and 23.  Price for winter clinic is $30.00 The price for the spring season is $115.00 which includes US Lacrosse membership.</p>
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		<title>Off Season Conditioning</title>
		<link>http://www.norristownlax.com/%Postname/%</link>
		<comments>http://www.norristownlax.com/%Postname/%#comments</comments>
		<pubDate>Tue, 30 Aug 2011 18:03:54 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.norristownlax.com/%Postname/%</guid>
		<description><![CDATA[Any one looking to get a competitive edge or just get into shape can contact Jeff or Eric @ C Squared Elite Fitness @ 484-620-0570 or jbcalhoun1@comcast.net 
]]></description>
			<content:encoded><![CDATA[<p>Any one looking to get a competitive edge or just get into shape can contact Jeff or Eric @ C Squared Elite Fitness @ 484-620-0570 or jbcalhoun1@comcast.net </p>
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		<title>Directions to B3 game against Marple Newtown</title>
		<link>http://www.norristownlax.com/%Postname/%</link>
		<comments>http://www.norristownlax.com/%Postname/%#comments</comments>
		<pubDate>Fri, 20 May 2011 16:31:05 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.norristownlax.com/?p=396</guid>
		<description><![CDATA[Field is at the Gauntlett Community Center located at the intersection of West Chester Pike (Route 3) and Media Line Road in Newtown Square. From the Blue Route head west on Route 3. Turn left at the 7th traffic light into the parking lot. The field is to the right of the building.

]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana, Arial; font-size: x-small;"><span style="FONT-SIZE: medium"><span style="FONT-FAMILY: times new roman">Field is at the Gauntlett Community Center located at the intersection of West Chester Pike (Route 3) and Media Line Road in Newtown Square. From the Blue Route head west on Route 3. Turn left at the 7th traffic light into the parking lot. The field is to the right of the building.</p>
<p></span></span></span></p>
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		<title>A3 directions for Saturday May 14 @ 1:30pm!</title>
		<link>http://www.norristownlax.com/%Postname/%</link>
		<comments>http://www.norristownlax.com/%Postname/%#comments</comments>
		<pubDate>Sat, 14 May 2011 01:52:45 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.norristownlax.com/?p=393</guid>
		<description><![CDATA[980 Michigan Ave     Swarthmore, PA 19081
From the Blue Rt (I-476) South: Take Exit 1, MacDade Blvd. Turn Left at Light onto MacDade. Go to the top of the hill and turn left on Fairview Road (Dunkin Donuts on Right)Stay on Fairview for two lights and turn right on Michigan Avenue. Notre Dame DeLourdes Church is [...]]]></description>
			<content:encoded><![CDATA[<p><span style="text-decoration: underline;">980 Michigan Ave     Swarthmore, PA 19081</span></p>
<p><span style="text-decoration: underline;">From the Blue Rt (I-476) South:</span> Take Exit 1, MacDade Blvd. Turn Left at Light onto MacDade. Go to the top of the hill and turn left on Fairview Road (Dunkin Donuts on Right)Stay on Fairview for two lights and turn right on Michigan Avenue. Notre Dame DeLourdes Church is on the right corner. Go 1/10 of a mile and turn right in to the parking lot.</p>
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		<title>Chick Fil A night- 5/11</title>
		<link>http://www.norristownlax.com/%Postname/%</link>
		<comments>http://www.norristownlax.com/%Postname/%#comments</comments>
		<pubDate>Wed, 11 May 2011 16:51:33 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.norristownlax.com/?p=387</guid>
		<description><![CDATA[Tonight is Norristown Lacrosse Spirit Night at the Chick Fil A in Trooper, PA from 5pm to 8pm.  Hope to see you all there!!
]]></description>
			<content:encoded><![CDATA[<p>Tonight is Norristown Lacrosse Spirit Night at the Chick Fil A in Trooper, PA from 5pm to 8pm.  Hope to see you all there!!</p>
]]></content:encoded>
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		<title>A3 practice cancelled for tonight</title>
		<link>http://www.norristownlax.com/%Postname/%</link>
		<comments>http://www.norristownlax.com/%Postname/%#comments</comments>
		<pubDate>Tue, 19 Apr 2011 12:29:38 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.norristownlax.com/?p=371</guid>
		<description><![CDATA[Tonight&#8217;s A3 practice is cancelled.  See you on Thursday.
]]></description>
			<content:encoded><![CDATA[<p>Tonight&#8217;s A3 practice is cancelled.  See you on Thursday.</p>
]]></content:encoded>
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		<title>B3s win again!!</title>
		<link>http://www.norristownlax.com/%Postname/%</link>
		<comments>http://www.norristownlax.com/%Postname/%#comments</comments>
		<pubDate>Tue, 19 Apr 2011 12:28:18 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.norristownlax.com/?p=369</guid>
		<description><![CDATA[Our B3 squad traveled to Drexel Hill on Sunday for their third game.  Despite a wet field our boys played marvelously, winning 10 to 0.  The defense only allowed 5 shots on goal with Jesse Myers stopping all five.  Our offense was strong, with goals by Austin Lemke, Corbin Melle, Ryan Kormos and Nick O&#8217;Brien.
]]></description>
			<content:encoded><![CDATA[<p>Our B3 squad traveled to Drexel Hill on Sunday for their third game.  Despite a wet field our boys played marvelously, winning 10 to 0.  The defense only allowed 5 shots on goal with Jesse Myers stopping all five.  Our offense was strong, with goals by Austin Lemke, Corbin Melle, Ryan Kormos and Nick O&#8217;Brien.</p>
]]></content:encoded>
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		<title>A3s win third staight- 8-1</title>
		<link>http://www.norristownlax.com/%Postname/%</link>
		<comments>http://www.norristownlax.com/%Postname/%#comments</comments>
		<pubDate>Sun, 17 Apr 2011 14:37:54 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.norristownlax.com/?p=366</guid>
		<description><![CDATA[As rain was looming overhead, our A3s won their third straight game 8 to 1 over the Conshohocken Bulldogs.  With the help of a great rotation box defense from Joey DeSanto, Anthony Mitchell, Hank Alameno, Tommy Detwiler and Matt Fontano, our A3 squad held Conshohocken to only four shots on goal.  Brandon Mathis saved 3 [...]]]></description>
			<content:encoded><![CDATA[<p>As rain was looming overhead, our A3s won their third straight game 8 to 1 over the Conshohocken Bulldogs.  With the help of a great rotation box defense from Joey DeSanto, Anthony Mitchell, Hank Alameno, Tommy Detwiler and Matt Fontano, our A3 squad held Conshohocken to only four shots on goal.  Brandon Mathis saved 3 of those 4!  We had some fine offensive play by Drew Baltrus, 3 goals; Mike Cullen, 3 goals; Tyeler Kingkiner, 1 one and Jimmy Perkins, 1 one goal.</p>
]]></content:encoded>
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		<title>B3s win second game</title>
		<link>http://www.norristownlax.com/%Postname/%</link>
		<comments>http://www.norristownlax.com/%Postname/%#comments</comments>
		<pubDate>Mon, 11 Apr 2011 15:29:25 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.norristownlax.com/?p=361</guid>
		<description><![CDATA[The Norristown Lax B3 squad won their second game of the season- 10-5!!   Excellent goal tending and team play made for a great game!
]]></description>
			<content:encoded><![CDATA[<p>The Norristown Lax B3 squad won their second game of the season- 10-5!!   Excellent goal tending and team play made for a great game!</p>
]]></content:encoded>
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		<title>A3 Game CANCELLED</title>
		<link>http://www.norristownlax.com/%Postname/%</link>
		<comments>http://www.norristownlax.com/%Postname/%#comments</comments>
		<pubDate>Sat, 09 Apr 2011 00:29:43 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.norristownlax.com/?p=359</guid>
		<description><![CDATA[Due to the inclement weather, we are cancelling the A3 game for Saturday, 4/9.
]]></description>
			<content:encoded><![CDATA[<p>Due to the inclement weather, we are cancelling the A3 game for Saturday, 4/9.</p>
]]></content:encoded>
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